Altek

can you eleborate for me on this "double hip" you are refering to please.

hey im in florida, and i am ITF affiliated, and i see little ATA kids (some under 10) wearing 4th dan black belts. why is that?

hmm...i live in daytona beach, and i am intrigued can u send me some info or sumthin? thanks! P.S. im 16 1st degree black belt Altek

hey all! im assuming that you all have heard of "sine-wave" being in ITF, and "Hip-twist" now ITF over the years has started to put a lot of emphasis on the sin-wave part instead of hip twist, and i believe this is not very efficient because you get ALL of your power from the sharp twist in your hips. if you practise hip twist correctly you will get a natural sine wave. so i believe that sine-wave is a byproduct of hip-twist. what are your views/opinions, im open for debate. Sine-Wave or Hip Twist? Thnx Much!

wow nobody huh? oh well

hey all im currently training und Unified Tae kwon-Do. founded by the great Grand-Master Bu Kwang Park (techniques coordinator for ITF TKD when Gen. Hong Hi Choi started it). just wondering if there are any other Unified students out there, and if so where? and who your instructor is. thanks

how many emo kids does it take to screw in a lightbulb? Two. one to do it, and the other to write about it in thier live journal

hey all! i have to dumbells at home, and i kno alot of upper body exercises (misspell?) but i dont kno any lower body ones that only use dumbells. any help would be great!

ok guys my question is how long should the string be? ill be usin double nunchuks in demonstration mostly, and ive seen people use a very short string, i also wanna be able to do wwrist spins so............how long should the string be? lol any help would be MUCH appreciated!

which style of tae kwon-do do you prefer? ITF, WTF, ATA,....etc

thank you so much for your reply! it looks really comfy. wat did you to hold it?

my handy-dandy ball point pen

any1 kno how a cup is supposed to fit? cuz mine is uncomfortable, the sides dig into my inner thigh making it concomfortable to put my legs together

hi im a new poster! hooray for me! (so if i do anything wrong you know why).... ....anyways, im looking to get in shape and lose some weight, and i kno that you have to do cardio to lose the weight. so i was wondering if running on a teadmill for 30 min. is a good idea. any info would be much appreciated!