crappyatticus

I've tried it for only a week every night for only lik 10-15 min. but I'm already getting 'better' at it. Like I can calm down much more and ease myself much more, how long do you guys do it for?

I tried it but I can't get the eyes right, everything says to not close them but not keep them completly open, either I need some discipline or I'm doing it wrong because my eye lids like flutter from having them slightly open. Am I doing that wrong?

Hi, I've always been interested in practicing a form of martial arts but never took it up. Everytime I would see something it was always about like Karate, or some type of hard style self-defense. I recently watched Kill Bill Vol. 2 (no I'm not doing this just because of the movie) but they practice some form of martial arts where they have their hands where their fingers are all pushed together kind of looking like a crane style look. If it's made up that's fine but I like it because it is almost more of a self-meditation style of martial arts rather than a purely defensive style. What kind of types are there like that if that isn't one? I've researched a bit and for spiritual/health I found Tai Chi Chuan, Ba-qua, Hsing-i but I can't really find anything about them. Also, I'm like 19 and not very skinny so something maybe highly intensive obviously wouldn't be something to start off with.