Hey, this morning I woke up to have stiff, sore legs, to the point of pain. I went to a drop in class of Brazilian Jujitsu the day before, we did do some fairly painful practices but I cannot see how this would cause my legs to be like this. They have been like this before when I took a break from my daily stretching routines, and it takes a few weeks for them to get back to normal. But I do not see how they could be reinjured like this. Any idea what this could be? and how I could heal it? I will answer any other questions if I left any important information out.
