Matrix0978

Get a back spot, and keep doing it. Practice doing it with a backspot. And then just try it by yourself with the back spot there but not touching you

Push ups. Pull Ups.

Swweeeettt!!!!!

Haha thanks? put on some mass, while having speed. Its the greatest

For the running..... lacrosse beats me up but theres nothing better then going on a 5 mile run.... wait 15 mins... and go to a football feild and sprint your * of back and forth.

Yeah, just let the night fall into place. To make something happen thats not suppose to. Just like MA. if you have the open shot, strike.

the correction.... its chuan fa' or 'Shaolin Kempo.... not kung fu. Ok thanks guys. I believe i might take both classes.

I have the running part down from all my other sports. Just the weight training i need.

Thanks guys, so right now.... I am taking shaolin Chuan fa'. So would it be good if i took Muay Thai as a boxing art?

Well my dojo does both MA and boxing. Is it good to train both? Martial Arts and Boxing? Whats the point of doing both...

Ok thanks.

Ok. Why wouldnt i want to dedicate one day to all arms?

Also, is it good to work out your whole body every other dday, or seperate your muscles our during the week like i did above?

Well im just trying to get an over all more muscular. ive been out of the work out rountine for a while so im trying to get into the groove Yeah, I need shoulder and Lat work. Im probably going to fit some excersises on wednesday for that.

Here is my weekly routine.... I about 15, been going gymnastics since i was 3, quit a while ago. So im built. Ive just been out of it. Im 5'6'' 128 lbs. Monday: Quads and Calves -Lacrosse for 2 hours -Barbell Squats - 5 sets of 12 -Barbell Lunge - 4 sets of 8 -Standing Barbell Calf Raise - 4 sets of 10 Tuesday: Chest and Abs -Lacrosse 2 hours -Bench press 4 sets of 12 -Butterflies 4 sets of 8 -Knuckle Push-ups 3 sets of 15 -Knee-ins 2 sets of 10 -V-Ups 2 sets of 15 -Hanging leg raises with weight 2 sets of 15 Thursday: Arms -Hammer Curls 3 sets of 10 (each arm) -Barbell Curls 2 sets of 10 -Bench dips 2 sets of 10 -Close hand push-ups 15 reps. -Palms down wrist curl 2 sets of 10 -Palms up '' '' '' '' '' '' -Weight pinch 3 times Saturday: Running -Lacrosse 2 hours in the morning -Run up a mountain (to tooth rock we call it) About 4 miles. Any good?