FightEdge

In a good jab, you should get that little hip rotation happing (ie your jabbing with you left and your left hip rotates in), that sets you up for power with your right, since your hip is now rotated and can spring back to the left with explosive power for the cross or hook. Of couse, in sparring/fighting nothing is that simple, but a good jab can open up choices for you. oh also, jab is a good way to judge distance and get the person to cover up.

I've tried it and I did see strength increase, but I swear I gassed out more in sparring and rolling. I think it affected my endurance. I know it makes you gain water weight.

Don't know the area, but check these out: Berdan's TKD Mr. Cyrus J. Berdan 405 Maplewood Cir., Greer, SC 29651 Home: (864) 968-9640 -------------------------------------------------------------------------------- Breakthrough Martial Arts Mr. Donald R. Foxe 11 Sheridan Park Circle, Bluffton, SC 29910 Home: (843) 757-2166 EMAIL: foxemsi@aol.com -------------------------------------------------------------------------------- Columbia Temple of Martial Arts Mr. John Miller -------------------------------------------------------------------------------- Dragon House Martial Arts Mr. Phillip Hunter P.O. Box 1648, Folly Beach, SC 29435 Home: (803) 588-6236 -------------------------------------------------------------------------------- Greenville Martial Arts Center Mr. Guy A. Pearce 620 Howell Rd. Suite #7 Howell Ridge Shopping Center, Greenville, South Carolina 29615 Phone: (864) 244-4077 -------------------------------------------------------------------------------- Greenwood YMCA Jujitsu Club Mr. Ken Landreth Greenwood YMCA SC Phone: (864) 456-2713 -------------------------------------------------------------------------------- Guerra's Family Martial Arts Mr. Antonio Guerra 101 Red Oak Ct., Simpsonville, SC 29681 Home: (864) 967-9889 EMAIL: asguerra@msn.com -------------------------------------------------------------------------------- Hilton Head Judo Kombat Mr. Michael B. McClendon 87 3rd Ave., Bluffton, SC 29910 Home: (843) 757-3355 EMAIL: mbmsigns@hurgray.com -------------------------------------------------------------------------------- ISA Dr. George Petrotta 1366 St. Andrews Blvd., Florence, SC 29505 Home: (843) 669-1444 Email: isahdq@bellsouth.net -------------------------------------------------------------------------------- Shodokan Mr. Aaron Blackwell 1115 Neely Ferry Rd., Simpsonville, SC 29680 Home: (864) 967-2059 -------------------------------------------------------------------------------- Shorindokai Karate Mr. Gary A. Owens 712 Congaree Rd., Greenville, SC 29607 Home: (864) 294-8469 EMAIL: callsignshazaam@aol.com -------------------------------------------------------------------------------- Shorin-Ryu Karate Mr. Waheed Yasin 429 Sheridan Dr., Columbia, SC 29223 Home: (803) 788-7933 EMAIL: irby1902@hotmail.com -------------------------------------------------------------------------------- Tony Angone TKD Mr. Anthony Angone P.O. Box 67, Taylors, SC 29687 Home: (864) 268-9835 EMAIL: tonyangone@aol.com

It's called "Battle Without Honor or Humanity" by Tomoyasu Hotei. You can get it on itunes.