Hi Pineapple & Red J, Thanks for the Welcome!! Kenpo-Sloth describes how I move sssslowww, HA! HA! I'm 40 and I've only been training 1+ year. As for my school's lineage, we train in ACKKS the American Chinese Kenpo Karate System under Master George Elmer Jr. see The ACKKS website A combination of Chinese (Tracy's Kenpo), American (Parker's Kenpo) and the unique innovations and elaborations of Master Elmer in regards to basics, techniques, sets/forms and weaponry. Our actual lineage will be posted on the website in the near future. I was never concerned with actual lineage I like to train and have fun!! I had so much fun last night it's hard to move my right arm!!