Hi all, I am 36 years old. I studied Kyokushin Karate from the age of 21-26 or so and since then Ive done NO TRAINING of ANY KIND....actually relatively no exercise. I feel disgusting, how are you lol. GOD I FEEL OLD! Fortunately, I'm not fat, and I eat good foods. I was actually studying Human Movement at university back then, so I have a fair idea about exercise physiology and proper diet. But I'm quite terrified. How will my 36 year old body fair? What I want to know is, has anybody else come back after 10+ years of doing basically NO EXERCISE and how did they fair? Will I still be able to do it? Ive had a degenerative neck injury (c5-c6 disc prolapse). Will that be a problem? At the moment it aches and transfers pain to my shoulders...
