ultimatehuman

i drink a fair amount of water per day as i have a water flask.

thanks for that i think i might be going to Okinawha in the summer holidays, so my diet will defo change.

thanks for your reply it seems that im getting phlem quiete alot lately and i seem to have a bit of a queezy chest so could this be a cause aswell.

Hi just wondering what you people consider to be a ultimately healthy diet as i want to follow it, anyone live in okinawa and can post there diet as you guys are the healthiest people ever!. Thanks Chris.

hi, im used to doing alot of excercise ( fitness Freaks ha) but ive noticed lately im getting like palpitations when i excercise alot, or i will hear my heart beat really loudly. I have been the doctors about this and he said it could be anything like lack of sleep, anxiety etc... he measured everything to do with my heart and said it was fine. Does anyone else get this and if so have you find any techinques to get rd of it. Thanks Chris.