TylerE

I heard that Gracie, starter of Gracie JiuJitsu, is coming to Port Neches, Texas! A new school opened up there, and he's going to do a few lessons there. My dad and I might go meet him...What's he like? If anyone lives around Texas, now might be a good time to go see the Master...Just wanted to let everyone know, if you didn't already.

I usually slow down my breathing to only about half of the normal rate, and focus on the back of my eyelids. Feel yourself relaxing, get lost in the sancitity of your mind. You'll lose track of time, and when you awaken, you'll feel very relaxed. When meditating, it's usually a good idea to focus on absolutely everything, or absolutely nothing.