twfdisturbed

Thanks everyone for the great advice

Well I started a new diet today where I will eat 3 small meals a day and drink 3 protein shakes also. I read I need to eat or drink one every 2-3 hours. The hard thing is I work at Wendy's as a manager so most the time I have to grab a burger or a chicken sandwhich. I like to cut bread out but in a fast pace job like mine its hard to find the time. Does this sound like a good idea with the 3 small meal and 3 shakes?

Hey I’m wondering if anyone here can help me with a diet to lose weight. I’m about 6’2 and about 280 pounds. If anyone can point me in to the right direction of a good diet plan I would appreciate it. I just went out and bought a treadmill and I will be using it for 45-minutes to an hour everyday. And I’m also doing some Shotokan Karate twice a week.. Also which is better? Low carbs, or low calories or low fat? Thanks for any help.