pjbennett

cheers mate, I'll check the internet

I'm getting myself in a position to be able to start kick boxing, so have began a simple daily stretching rouitne but am unable to perform the simple kick such as front lick or roundhouse. Does anyone have any tips for me so that I can be in the best shape possible for when I join a class? i'm otherwise very fit but the flexibility aspect is my stumbling block. Any tips are much appreciated. Thanks!