KUNTA KINTE

Stepping on the wreslting mat before a match. LOL

The best thing to do when strengthing any boney part of the body (such as forearms, fists, shins, etc.) is to break down the bones by rubing then with somthing hard or hitting them on or with somnthing hard.

By hitting your shins it breaks and grinds down your bones and when they rebuild they rebuild even stronger so when you do it have lots of milk or anything else with alot of calcium

What do you guys think of this idea. I was thinking of talking to my sifu about this. When we spar i think it would be more effective to spar with street clothes on. What do you guys think? Do any of you guys do this at your school?

One fight i was in the oppenet was wildly swinging and i let him come to me and i took a few hits to the face but grabed his head and kneed him in the chest then head and armed him (type of throw) and got on top of him put my leg behind his head and choked him (some BJJ thing dont know the name) and hit him in the face a couple of times then choked him a little longer then got off. Note: note as clean as it sounds edit* HAHAHAHA sorry, was in a rush.

with your arms colse together you will train bi's and tri's. with your arms far apart you will trian latts and trapps.

a couple of questions 1. What is the simplest most effective move? 2. The most painful? 3. hardest?

I have used a a choke before in a fight

when ever i bring up MA to some one at school they all say this "that wont help if they have a gun." and i say very rarely do people carry guns around.

Was that the big black guy in the black gi and the white guy(he lost...that was on ufc hits vol. 1

I use stuff like that for wrestling like claping in some ones face they blink and go WTF then I shoot a double leg. Or are coach showed us what he did he jumped and did a crouch 360 and shot a low single(it makes your opponent hesitate and got what the hell was that?)...LOL it worked

In the ufc or and NHB (no holds barred) event you want to win how cares how as long as a win is a win. UFC 51!!! this saturday

maybe if you and a freind do it together like form grappeling

Yeah some MMA guy showed me it. Or you can do sit ups while some one rubs a staff on your shins or you can just rub it with the end of a pool que.

Wrap your hands with hand wraps dip your hand in glue or reisgn (sp) then yoll your hand in broken glass. How they used to do Muay Thai

California aroun San Fransico

dont be affended. ...if you think it is Oklahoma Karate (okinawn (sp) karate) Not that good =/

Fun, defense, displine, excerise, and hopefully gettin in to MMA events when i am over 18

Hit your leg with the end of a pool que........ oh and kicks

Choy Li Fut- has kicks, punches, joint locks, grappling and some tai chi (at least at my school)

probably already posted but w.e and i also want to say what it means beacause it gets misunderstood somtimes "use no way as way and no limitation as a limtiation." -Bruce Lee It means find your best way to learn and do things and there is no limit to it. People misunderstand it as what ever i do i right and i can do it as much as i want. "Then as it was then again it will be." Ten years gone by LED ZEPPLIN!

either way i am probably gunna take up BJJ

Cool Why is it tai chi and not tai qi???...just curios

How about one in SF and one some where on the east coast and one in the central usa

Hand wraps dipped in glue then glass edit*