Assassin_with_sais

I saw a kick on Buffy where two guys were holing her arms from behind. Suddenly Buffy kicks up like she's doing a v-stretch and kicks both of the guys in the face. I've seen this move in other movies before where on person is holding someone from behind and the person brings their legs up like in a toe-touch and kicks the person in the face. Does anyone know what type of kicks these are?

I've tried to swing wider but because I want to do it for asthetic reasons it doesn't look right and it feels akward because then your whole shoulder is moving.

When using chain weapons and doing figure 8's with them, can anyone tell me how to avoid hitting myself? It seems like as you do figure 8's, the end comes in and backwards so it always hits me? Any help?

Does anyone know a good website that shows the various ways to hold a sai?

Because I know that there is a way to throw knives so that they don't spin. Unlike everyone said was impossible. But, yes, I'm very stubborn. As for the throwing, I think that non-spinning throws are more reliable as it takes years to become proficient in knife throwing.

I'm going to have a pair of custom sai made. The problem is that when I throw them I want them to go point first without turning over. I know that there are certian ways to throw knives to do this, but I think that they wouldn't work on sai. How would I have to have the sai weighted so that they don't go end over end when they are thrown?

Jennifer Garner. I don't care what you say. The girl can fight!

I know that there are different styles of using the sai. Has anyone here seen the sai fight in The Mummy Returns? Does anyone know what, if any, style of using the sai they used? Or did they just improvise?

So is it a powerful kick?

Well, if anyone knows for sure what kick it is then please post. Also it is used in DareDevil when he grabs Elektra.

One movie that has it is the Mummy Returns where the two girls are sai fighting.

I see this kick in movies all the time. What happens is someone grabs this person from behind the person being grabbed kicks upward in what is practically a split but satnding up and hits the person behind them in the face. My question is- Is this a real type of kick? If so, what is it called and what MA style teaches it. And, lastly, what can I do to train and get the flexibility to do it?

What kind of stretches would be best?

How do I get that?

The jump is what I need to work on really. I don't get it though, I'm pretty flexible otherwise, I mean I have a front kick of 6'2".