I find that no instructions are suitable for meditation, because it is different for each of us. You may follow the techniques of another only so far, and then you will find your own way, your own path to peace. In that regard, what I do is to simply close my eyes and take slow, even breaths. I don't think about anything in particular, but whatever happens to cross my mind I just let come and go, flowing straight through. I have heard it called "though streaming" as well, though I think that is a dubious description, because they are the flickerings of consciousness more than actual thoughts. ~A!