cvkid

I'm not too sure about the protiein content of those breakfast foods. If they don't contain much protein I'd throw in a morning protein shake. Your body has a big protein drought throughout most of the night. So it's good to get some quick absorbing protein as early as possible. I usually drink a thick shake as soon as I wake up.

My main concern is that I might be using my muscles too much through out the day. THen with I lift heavy I'm already using worn muscule, and my lifts are weaker. Won't this slow down my bulking due to the fact that I'm doing so much light lifting. Recovery time is also an issue. I used to have plenty of time for rest and recovery, now I'm right back out the next morning doing semi-light work all day. Another thing that worries me is muscle fatigue.

Another trick to getting a wide range of tissue involvement is to change your grip placement occasionally. Every once in a while go way wide, or mid wide, or anywhere between. I also like to change up the speed of my lifts. Sometimes I'll go ultra slow. Somethings I actually come to a complete pause, that makes the lift a lot harder. I've noticed that those tircks have really increased my stardard speed bench. P.S. I ALWAYS repeat in my head..."It's light, it's light, it's light" Good luck with your lifting bro.

I just got a great new job, but it requires tons of light lifting. I've been bulking for about four monthes and I've been making some great gains. But, now that I have to do a million reps a day with light weight I'm afraid it'll slow the bulking process. Not mention it cuts into my workouts. Now instead of being in the gym lifting heavy and busting my *, I'm getting bored lifting light for hours. What's the best way to compensate for this loss of "power" time? I know it won't be totally aviodable, but what's some of the better ways to maximize bulking under these conditions? Thanks in advance.

I know this is kind of a WTF question. But, just for fun. If you had no choice. You had to pick one person to bet everything you own on. Who would you pick as the best fighter on the planet? I'd go with...Fedor Emelianenko

I was hoping Luke would KO Joe, maybe with a solid knee as joe shot in, or a hard elbow on the ground. But, I figured Joe would win it all after watching the first few shows. I was really let down by Keith Jardine. I thought he was going to crush the other HWs.

I have lucid dreams all the time. In the last one I was getting attacked by huge demon like creatures, I realized it was just a dream and turned them into "paper demon creatures" . They kept coming, so I started ripping off arms and heads. They tore just like paper would.

Right now my dream car would most likely be a 900 horse power Toyota Supra. http://www.supratech.org/nonmembers/graphics/Orange-Supra.jpg http://itserver.footscray.vic.edu.au/yr9mm2003/John/Image/toyota_supra_24.jpg http://www.mickey.8m.net/images/93_toyota_supra_turbo_(1)_(3).jpg http://www.toyota-supra-online.co.uk/supra2.jpg http://asjornal.ru/img2004/07_2002/supra/sup02.jpg

Can you protect yourself?My question is...is your style effective?Are you able to do the things that you've been taught to in a street fight situation?Can you really "kick *"...is it street tested,is it real?Close quarters combat is is real....are you?Would you do some cool Karate/kung fu stuff.Or would your style fail you?IS IT REAL COMBAACT TRAINING?

Kentucky Fighting Championship 5 http://www.truthincombat.com/video/KFC5_PROMO.wmv

Yes I do...if you search for the truth,you will find some of it.Read Sakuraba's trainer Takeda's book.He admits to fighting worked fights with Rickson.Read it before you judge it's creditibilty.

Okay...these guys look for problems!Why not have them target us rather then the untrained nice guys.They want the fight...why not make them question their skill.What happens if we're not there....An innocent college kid gets beatup.Don't forget THESE ARE KY REDNECKS!

Do you really think a bunch of guys who knows nothing about video games is gonna discuss pac man? However,I do get your point,but were not gonna change our discussion about our hobbies when they can discuss....whatever.No,they're uncivil and that's not our fault.We give them every chance to walk away if they're so stupid as to pick a fight with a trained fighter.Think of how many innocent people they've probably beat up.I have no problem with beating up thug scumbags.I'm a little guy and if I hand some big dude his * in a little brown bag maybe the guy will think twice about attacking the next little guy who doesn't have any skill.We're giving back to the community.... Micheal is only 5'9... I'm not trying to be an * Ram,but these are good guys,the rednecks are the problematic ones..not us,and if they come at us....they'll get handled.They're just old school bullies who deserve it!

I wasn't there but I'm sure they were well with in their "respected area" as far as being respectful to "others".Anyhoo,I'm sure Micheal isn't worried about it.The day when we have to hide from our lack of flaws is not here,nor is it for me.I mean do we have to be hush hush about are training?NO,and if rednecks get crushed....more practice.I'm sorry but....yup!I will not altar my life style due to the ignorant and I will go where ever I choose and talk about whatever I choose,just like any other good american.

You joking right????Tyson would get killed in K-1!NO NO NO,Tyson isn't currently an active fighter,how the heck is he gonna fight any of these guys?His first "not gonna happen match" is Jerome Le Banner.Tyson would be killed! Secondly, White Warlock has only posted one reply to this thread and owned it.