The-Muay-Thai-Kickboxer

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Hmm i just cant laugh tonite OOPS IT DOUBLE POSTED SORRY

Hmm i just cant laugh tonite

LOL! THATS FUNNY

LMAO!

Kick at the shin with the bottom of your foot its very effective

Have a situp contest with a friend i do that sometimes and i always win because i never give up even though after one of them i found out my oponnet cheated i did 450 and he only did like 50 but he said he did more.

My name is Damion what school u go to?

I love mine..... Name: Damion God/Goddess type: Celebrity (for no good reason) Worshippers: Other Gods They show devotion by: Watching bad movies; the worst they can find!

I have heard of beating my shins with glass bottles filled with sand your supposed to hold it about 2in away and tap hard is this true? I heard thailand boxers do this some times.

I can run yes i have a wieght bench im in good condition but i want to get better

I did a spinning kick and hit somone in the face and they almost cried it knocked them down but it was with my weak leg so it didnt hurt him much but it still knocked him down

Ok i have tried alot of forums and nobody will answer so plz help me can someone make me a real effective daily exercise like endurence on day then strength another her is wht i got to work with= Wieght set Focus mitts Small kicking pad and freedom Also what time should i do them?

I need to get a daily exercise like endurence one day and strength another and all that stuff all i have to work with is focus mitts and a small kicking pad and wieght set so can u help me plz? Also what times should i do them?

Then why have i improved?