Thanks for the info. I go to the gym after school on weekdays, so I guess I will try to throw in alot more cardio. There are no barbells however, so I can only use dumbells for free weight lifting. I use an althletic (aka pool) center next to school for a gym. they don't have as much as the other places but they are very reasonably priced compared to the 24 hour and bally gyms that are around my house. As for diet, for breakfast I usually have eegs or peanut butter on toast with yogurt and a fruit + orange juice or tea. Lunch is always a variable, but I try to avoid eating at any fast food restruants and avoid high fat content or any trans fat. I also try to eat a smaller portion dinners. I am almost 6 foot, and am about 158lbs. I want to get to around 155lbs and be able to at least do 3 chin ups (something that I could never do even when i was a skinny little kid).