I dont kno if this is related to BritNoob's injury but when i move my right leg in a certain position, such as doin a side kick, i get a bad ache/pain in my hip,i was told to rest it, but its still rather bad.
Doing a MA, it has motivated me to start working out and streching much more than i used to, i just want to progress and learn as much as i can, its like i dont wanna waste any time. [/b]
Hey i just started karate and i am wondering how else i can get better, i am really serious about progressing, is there internet sites i can go to for advice or a book which will give me more of a head start, please give me sum links and info on Shukokai plz. Thanx