Does anyone here other then me admire Bas Rutten?? I recently got his book Bas Rutten's Big Book Of Combat Vol.1, Even though im new the to the scene i think his book will help greatly.
I bet this has been asked many times so I will ask again, What is the difference between Kickboxing and Muay Thai(if thats how you spell it) and if there even is a difference.
Can anyone give me a routine for at home training, I think I have the proper equipment:Gloves, jump ropes,Bag, wrap, weights. So if you can recomend any training tips or routines thanks.