Eve

I've been looking, may be something like Kazza or emule? If you find one let me know.

his training cd's are a must IMO

Too much and too strict 3xs a week doing MT is plenty to begin with. Once you're comfortable with that I'd start mixing it round e.g two days on 1 day off. Work in the weight room after your MT etc.

22 seconds. Ignashov v Williams I grant that Williams is old but you'd think someone would have mentioned about diving to the legs of someone known for knee strikes.

some also tape a little under their anklets to give a bit of extra support.

Crocop also lost. He has crossed over to MMA well for a striker.

they are similar I in that they use all the limbs, the bigger difference is that SS looks for more takedowns, in the clinch MT tends to try and stay close to avoid knees, SS trys to create room to throw.

K-1 does not. I don't know about Pride.

Like you said it would be difficult to keep going back and forth in your training, much better to focus on preparation for one. Peter Aerts is also looking to move to MMA. I'll make my picks now. Bonjasky to win Ignashov to win.

If you're good at kicking then why are you having problems with your balance? He's something that a beginner to advanced with benefit from it will work your balance and the muscles you kick with. stand on one leg, bring 'kicking' leg up and out to the side as is doing a side kick. Keep it hip level and push it out straight, bend the knee back to start phase and repeat for how many reps you want. Change legs. Do this for round kicks, push kicks whatever kicks you want but keep that leg off the ground and roughly hip level. Hope I've explained that well

Don't know if any of you guys and girls are in to K-1 but looking at a couple of upcoming fights I think they should be very entertaining. Remy Bonjasky v Ernesto Hoost Carter Williams v Alexey Ignashov

Can anyone tell me the difference in these anklets? http://www.mightyoak.co.uk/alsgym/Shop/WrapsF.htm