Hello everyone, this is my first post so I will introduce myself. My name is Kyle, I am 22 yrs old, 5'10"/149 lbs, 6% body fat. I am a Kinesiology major and plan on opening my own martial arts school once I graduate. I have been doing martial arts for 13 yrs, am a 3rd Dan, and work as the head instructor at my instructors school (teaching 3 days a week). Ok, now thats out of the way. I just wanted to know what everyone thinks of the following routine that I might begin: Monday: 9:00-9:15 = Warmup/Jogging 9:15-10:15 = Arms/Chest/Back 3:30-8:30 = Teach Martial Arts 9:30 = Stretch Tuesday: 11:00-11:15 = Warmup/Jog 11:15-12:15 = Legs/Shoulders/Stomach 5:00 = Stretch Wed: 9:00-930 = Plyometric Drills (hands & legs) 9:30-10:00 = Forms 5:00 = Stretch Thurs: 11:00-11:15 = Warmup/Jog 11:15-12:15 = Arms/Chest/Back 3:30-7:30 = Teach Martial Arts 8:30 = Stretch Friday: 9:00-9:15 = Warmup/Jog 9:15-10:15 = Legs/Shoulders/Stomach 5:00 = Stretch Saturday: 11:00-12:00 = teach weapons class 12:00-2:00 martial arts practice Sunday: Rest Im concentrating on low reps, high weight right now. I know I should really be doing more Martial arts training, but I want to build strength for the next 2 months, then do higher reps. Well, you guys let me know what you think. I will be taking a protein powder, maybe even nitrix for the next month while doing this routine. Here is a list of the exercises I will do for each body part (doesnt mean I will do every exercise listed every workout): Arms: Concentration curls,hammer curls,bicep machine,reverse barbell curls,tricep kickbacks,tricep machine,wrist curls,reverse wrist curls Shoulders: Front Press machine, barbell shrugs Chest: Incline Press, Vertical chest press Back: Back Lat Pulldown, seated rows stomach: leg raises, lr hanging from bar, knee raises on bench Legs: squats, leg press, leg extension, leg curls, standing calf raise, machin abductions, machine adductions, lunges
