I know this is an older topic, but my BB cycle lasts 3 months up to a 3 day test. We have to have a candidate meeting once per week, which we did a number of things from basics, all kata, sparring, self-defense, bag work, running, pushups, situps, role playing... During this cycle for one month, we were requied to take three classes in a row one time per week. I had to keep a food and exercise log to turn into my Sensei once per month, or whenever she wanted it. We had to run at least 3 miles, three times a week to get ready to pass the running test, which is 3 miles in 25 minutes or less. (age and physical limitations are taken into consideration). During the test, we have vocabulary, knife, gun, club, chain, grabs from behind and front, kata and spar 10 rounds with 25 situps and 25 pushups in between each round (that is after about 100 of each during the conditioning and warm-up of the class ). We have a community service project we have to do as a team as well. Each one is different. Testing for my Shodan was the hardest thing I have had to do in my life so far.