Niko

Hey i weigh 125 pounds , I am not carrying any fat on my body, so yea...

If your abs are just barely visible , will lots of sit ups help? ( say like 50-100 a night)

I just hate it when your sparring with a partner and there are people sparring with partners too around u, and all of a sudden you start to smell something really nasty , its quite embarrasing for everyone because although nobody says anything they are thinking of who could have possibly farted.

face punch , stomic punch , then front kick . Thats pretty basic and i think effective if u do it quick enough..

In my school usually pushes to the chest , and grabbing the arms /rist are usually the most common

If your abs are just barely visible , will lots of sit ups help? ( say like 50-100 a night)

If u are taught in the Russian Special Froces , do people concider the training as a martial art??

Hentai is amazing man!

If u do get to join the special forces , do they get paid good?

im from greece !

Hentai is the best man!

Isnt it cencored on Toonami , and how bout yu yu hakusho thats probably cencored too.

From greece, yea!

how can u get into the special forces ?

I dont know if i can keep this topic up to date with my progress because Im just 16. so it will take me a while before i can open up my own dojo (plus im only in orange belt, im getting my green soon.)