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RedEagle

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  1. I do not take any martial art classes right now but I will in about a year. My flexability is pretty low right now, and I want to improve it. My question is are there any sites or places that explain a good set of stretches to do that will increase my flexabilty for a beginner? (I mean a place that says what stretches to do and how to do them while progressing) thanks
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