hey all!! imagine this: you are a 54 years old female housewife, stiff, overweight, have about NO cardio, are not very strong and cant to sports for too long. 30 years ago u were green belt in jiu jitsu but u quit for some reason. which martial art suits u best, to burn some fat that surrounds ur stomach, loose weight, get better cardio and as well have a reconciliation for ur everyday stress. in addition to that u have a job as a teacher and householding to do. so u probably dont want to spend too much time in the dojang... self defense is not so important, but is nothing bad. just one more thing: u fear u will embarras urself and u are not willing to believe that in a good dojo, u are respected for the efforts u make in such an age, withouth real expierience. so - where would you go? which style is best for u? and how can u be convinced that it is better to do a sport than to sometimes sit on ur hometrainer?? p.s.: dont know whether this should've been put into "getting started" - if so; pls move