DarthPenguin

I've got a copy. It seems decent but is also a little old fashioned; could do with a few more pictures. I have tried to follow the principles a few times but not really noticed any difference tbh. Though the issue is likely with my performance of the requirements. It feels to me that it could do with a more up to date version with more detail etc

Wednesday 27 May BJJ session We worked gi chokes from a knee shield half guard. First as a warm up worked retaining the knee shield when being smashed. Then worked a baseball choke style variant from half guard bottom; a brabo choke from half guard bottom and finally a lapel cross choke from half guard bottom. Was a really good session

Tuesday 26 May Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 81kg x 5 81kg x 5 81kg x 5 Bench press 20kg x 5 40kg x 3 60kg x 2 67kg x 5 67kg x 5 67kg x 5 Assisted Pullups -40kg x 7 -40kg x 7 -40kg x 7 Triceps pushdowns (straight bar) 32kg x 6 32kg x 5 32kg x 5 Captains of crush grippers (reps are per hand and did both hands) Trainer x 15 0.5 x 5 0.5 x 5 1 x 1 1 x 1 1 x 1 1 x 5sec timed hold 1 x 5sec timed hold

Monday 25 May Karate Session Warm up as per usual and then the class was focused on kicking drills to make sure we were chambering properly. we split into trios with a belt being suspended around mid shin level. We then drilled kizami mae geri; mae geri with back leg and landing back and kizami mae geri landing back. We then combined them into a combination over the belt. Then worked ushiro geri kicking above it. Was a fun class and a good drill to do

I will look forward to reading it then Now you have had a chance to be there for a while, how do you feel the Aikido is integrating with your other styles?

Congratulations! Glad to hear it went well and the jacked up back didn't hold you back from testing!!

Sunday 24 May Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 81kg x 5 81kg x 5 81kg x 5 Bench press 20kg x 5 40kg x 3 60kg x 2 67kg x 5 67kg x 5 67kg x 5 Assisted Pullups -40kg x 7 -40kg x 7 -40kg x 7 E-Z Bar biceps curls 36kg x 6 36kg x 5 36kg x 5 Captains of crush grippers (reps are per hand and did both hands) Trainer x 15 Trainer x 15 0.5 x 8 0.5 x 5 0.5 x 5 0.5 x 5 Trainer x 10

Friday 22 May BJJ session This session was working closed guard passing. For warm ups we did a few drills of either breaking posture of the top person when you were in closed guard then some drills of breaking the guard followed by standing up in guard. The standing up drill was either the two hands into armpit and stand up in a pike position to start or the single arm grab and step one foot up then the other. Bottom person was instructed to sweep if the standing person was sloppy and left it open easily. Then worked some passing. First worked the sao paulo pass from closed guard. Really useful practice as i realised i wasn't putting quite enough weight down onto my posting head and was leaving a tiny amount of wiggle room. Then worked opening the guard and either passing with a knee slice or going to headquarters position and passing from there. Couple of rounds then class was done

Thursday 21 May Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 105kg x 2 105kg x 2 105kg x 2 Bench press 20kg x 5 40kg x 3 60kg x 2 70kg x 1 88kg x 2 88kg x 2 88kg x 2 Deadlift (conventional) 60kg x 5 80kg x 3 100kg x 1 114kg x 2 114kg x 2 114kg x 2 Triceps pushdowns (straight bar) 32kg x 5 32kg x 5 32kg x 5 -25kg x 2 -25kg x 2 -25kg x 2 -25kg x 2 -25kg x 2

Welcome and i echo @bushido_man96 here - good to see someone other than the two of us with a log! Will look forward to reading it

Tuesday 19 May Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 105kg x 2 105kg x 2 105kg x 2 Bench press 20kg x 5 40kg x 3 60kg x 2 70kg x 1 88kg x 2 88kg x 2 88kg x 2 Assisted Pullups -25kg x 2 -25kg x 2 -25kg x 2 -25kg x 2 -25kg x 2

Sunday 17 May Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 105kg x 2 105kg x 2 105kg x 2 Bench press 20kg x 5 40kg x 3 60kg x 2 70kg x 1 88kg x 2 88kg x 2 88kg x 2 Assisted Pullups -25kg x 2 -25kg x 2 -25kg x 2

Saturday 16th May Karate Session Second seminar day, this time the all-grades seminar with Kawasaki Shihan. Once again really good with the focus still on hip opening / closing but this time it was more focused on transition between stances and correct stances. One again it was really good and a lot of good learning. We then spent quite a bit of time working on correct usage of the hips in Heian Shodan

Friday 15th May Karate Session We had a special seminar for Brown and Black belts with a visiting sensei, Norio Kawasaki Shihan. Fantastic seminar with lots of great details on the correct usage of the hips in techniques with particular focus on expansion and contraction. Also tried Hangetsu for the first time!

Thursday 14 May Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 94kg x 5 94kg x 5 94kg x 5 Bench press 20kg x 5 40kg x 3 60kg x 2 79kg x 5 79kg x 5 79kg x 5 E-Z Bar curl 36kg x 5 36kg x 5 36kg x 5