Omega-X

I'm trying to figure out how to do 1 finger/1 hand push ups.

Yeah, I figured you couldn't do it right off, that you had to build up, but I didn't know how to build up, thanks for the advice

Both.

Finger tip push ups. You know, the kind Bruce Lee did

Please send it!

Does any one know of any information of the process of learning how to do 1 finger push ups? Since the first time I've seen Bruce Lee do this I've always wondered how he managed to do it. I'd like to someday be able to do it (:

I do benches, inclines, flyes, but on average, what's a good set/rep combo for those exercises?

Hehe, Thanks BoxerScott!! I'll be sure to check that out! I'd also like to thank iolair for the spiffy stretching link, looks really interesting! But you feel I should cut down on the cardio? I would think the cardio would burn the unnessicary fat away, I want to bulk up my arms and chest, not my stomach Edit: WOW! That database link is AMAZING! I suggest everyone that checks this thread out check the link out, it has a LOT of useful information, and you can choose how many days, how many excercises, etc!! Very nice stuff!

I'd like to get a decent work out routine going, starting tomorrow, so please answer ASAP I want to start with some stretching, though I'm pretty new to the world of stretching, so any advice I can get for stretching (to the limit to where I can kick straight up , would be very appreciated! Here is my weight training schedule: Monday Bench Press – Warm-up: 3 sets of 10 Medium Reps. 6 Sets of 6 Heavy Reps. Close Grip Bench Press – Warm-up: 3 sets of 10 Medium Reps. 4 Sets of 10 Heavy Reps. Wednesday Curls – Warm-Up: 3 sets of 10 Medium Reps. 4 Sets of 10 Heavy Reps. Military Press – Warm-Up: 3 sets of 10 Medium Reps. 4 Sets of 10 Heavy Reps. Friday Leg Extensions - Warm-Up: 3 sets of 10 Medium Reps. 4 Sets of 10 Heavy Reps. Leg Extensions – Warm-Up: 3 sets of 10 Medium Reps. 4 Sets of 10 Heavy Reps. This is my "Less is more" routine , I also run every morning for 3 miles, so that should be my cardio. I also plan to do a greay deal of sit-ups and various types of crunches for my abs every other day. I'd like to focus on strength, speed, and agility, while managing to bulk up a bit in the balance. If you think I'm doing something wrong or need to be doing things a bit differently, feel free to let me know. I want to have a perfect work out schedule. Thanks in advance!!!

I've been researching Bas Rutten all morning. He didn't start with any sort of training or martial arts until he was 21, which I find really amazing. (: Maybe there is just a bit of hope for me after all Thanks TJS (:

Is this true? And if so, could you refer me to a few world class fighters that started around 20+, because if that's the case, I might try my hand at it

Bruce Lee. Enough said

You'll be very disappointed. It's scary at all, the plot is a rip off of various 80 horror films, and most of it looks fake.

I think you're refering to Hentai, Kamidake

I'd have to say Bruce Lee, he was a lot more disiplined mentally and physically than Jackie Chan.