BoxerScott

Because I don't believe I am qualified to teach, I found other ways to give back. The dojo I belong to recently moved from a gymnastics center (a nightmare, believe me) to our own little building (not much, but a great improvement). The previous owners of the building had used it for an auto shop so you can imagine how run down it was (leaky roof, crap all over the concrete floor, discolored walls). Well, with the help of all the Dojo members we were able to turn it into a nice place in a couple of weeks. I painted the walls, put up Jo and Bokken racks (a pain if you do it to cinder blocks), and made a wooden floor to lift the mats off the ground. A lot of effort and time went into it, but in the end, it was worth it. Thats how I give back.

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Glingglo: I generalized because I can, because with my statement, generalization was fluid in proving the point. Do you think that a womans abdominal muscles are different from a mans? Well, they are not, so, in respect to my statement, the generalization was warreneted... I'm not being hyprocritical, I am simply asking that you understand what you read, not just read it and assume. I feel like all the women on this forum have something against me... I don't want any enemies, sorry for all the trouble.

Karate_woman a quote from your site: You must realize here again genetics comes into play, however, this only applys to some women. You generalize women as if every one is the exact same....

I have to say I am highly offended by your remark! However, I am standing by my claim that women can get 6-packs just as easily as men. Does this mean that for men its easy to get a 6 pack? Well obviously not, anyone who actually took the inititive to research and read into the topic understands what a commitment it is to train to get ripped abs. But backing that up, I ask you to go to any gym in America and actually take the time to talk to the female bodybuilders. Many, if not most, have a 6-pack, and they will tell you that they didn't have to have an eating disorder in order to get one. In fact, the are probably eating healthier than you! Of course women won't have "buldging" 6-packs, but they can get visible ones nonetheless. Here is a like to a site I suggest you visit: Fatlosstips.com - Abs Understanding is the key to achieving, its all about nutrition, not the lack of it. .................. Thats not entirely true. Women gain the nessecary "weight" (and I use that word loosely) when they are in the phases of pregnancy in order to sustain the life inside them (essentailly feed two people, themselves and the baby). After pregnancy the excess "weight" can be worked off, but generally most mothers don't have the time to commit to it (newborns take up a lot of time). Thats enough of a lecture for today...

Enough said!

I'm a guy, I don't know many women with the name Scott...

Its very possible for women to get a 6-pack, the same as a man.

Okay I have a link to back me up (somewhat). However, this is a much debated topic so I encourge you to do your own research too. Morning Cardio - BodyBuilding.com Forum

Okay, I just read your post real fast (will re-read it again later). Your number 5 (Cardio) info about "Cardio is best done in the morning" is very wrong. There are a number of reasons why. I will post again to back that up. But overall, good job!

Alright, I'm going to give you some constructive critism. Your workout is plain bad. You say you want to bulk up? I suggest cutting down on the heavy Cardio quite a bit. Here is a good example/sample workout for your "less is more": Sample 3-Day Workout If you want to look for another one then here is a link to a Workout Database: BodyBuilding.com Workout Database And here is a link to the Body Building Forums. I suggest posting any workout questions/opinions there, the guys on that forum know their stuff and are always glad to help (especially with new people). Remember, nutrition is key also, if you want to get big, eat big! Good Luck!

I was gonna stay out of this thread because the issue of supplements is generally a very shady area, however, I will comment... You must realize: Creatine is NOT an anabolic steroid. Its not an "enchancer" per se, but an aid. Creatine is actually a nutrient found naturally in our bodies, and it's made from a combination of the three amino acids arginine, glycine and methionine. The main function of creatine is providing energy to your muscles for movements, especially quick and explosive movements. Your body gets its creatine from food and/or supplements. You can imagine then, that taking extra creatine monohydrate will help you out during workouts. Fact: 3 out of 4 Major Athletes (including Olympians) take Creatine. Its not a cheat nor a substitute to gaining "quick-mass", if you take Creatine, you probably workout, which means the mass you are putting on is real muscle... Here's a link to a good source, I suggest your read up before you starting taking, knowledge is power. CreatineMonohydrate.net Just my 2 cents...

Man thats pretty high for only 2 classes a week Do you get the Gi free?!?

Jimmy-Eat-World, I hate that guy... I would give as much pain as I get from listening to his music...

$40 a month for unlimited classes each month. Aikido

lol, I would like to see how "effective" that is in real-life self defense situations.

I understand what your saying, especially since it is crucial to understand that Aikido is very much about using the attackers force against him. However, the lack of an Uke doesn't mean you can't practice on your own. This doesn't mean try new things you haven't been taught yet or you are still learning. But, take some of the movenments you feel comfortable with and do them slowly trying to make sure you are doing everything (like turning 180, proper hand movements and feet placement, etc.). The reason for this practice is to make it more like a reaction when you need to use it, rather then just going to the Dojo a few times a week and trying to remember what you were taught last time and pausing every few seconds to think about it. If you can get an Uke to practice with you (maybe even a brother or friend), then it is very benefical, but most of the time you will be on your own... Just my 2 cents.

Are you refering to practicing alone? Of course you can practice the techniques by yourself. I do it by placing a strip of yellow tape on the floor infront of me (about as long as a persons shoulder width) so I "know" where my Uke's feet/center is. It makes it easier to move about the spot and to getting proper distancing. You can also practice the rolls and the Jo and Bokken movements.

How about some French Rap, no one would know what they are saying.

In the original term of "streetfighting", a streetfighter is one who fought in the "underground fight-clubs" (basically the unregulated, bare-knuckle, money fights, which are illegal). A lot of people profess to be a "streetfighter", they lie. There are only a handful of true streetfighters that are in the public eye, Tyson was one before he turned Pro-Boxer. A lot of other "streetfighters" are out there, only a few are legit (as legit as you can get in this...), a number of people claim to be, but are usually hustlers looking to scam...

A link to my "How to get a 6-pack" thread This is an excellent Sticky topic!

Its definitely an intriguing element (for me) if a girl does Martial Arts. (Then you can "play rough" )

Yes, Pa Kua Chang is the same thing as Bagua Zhang (same thing, different spelling). I would definitely try both Bagua and Hsing I, they are somewhat opposite styles, but combined, they could be extremely devastating.

Pa Kua Chang is an awesome form of Martial Arts! The only down side is its very hard to find a legit instructor. I was thinking of cross training Aikido and Pa Kua sometime in the future. If you can find a Pa Kua school, definitely check it out!

This question can be asked about any form of martial arts: "is it effective?". Honestly, any martial art is effective if your well trained (years of training, etc.), commited, and you understand not only how the art works, but also how it is applied. Think about it, if it wasn't effective, it wouldn't be a "Martial" Art...