Angelus

well my 2 great loves are martial arts and woman , so put the 2 together and WOOOOOOOOOOW!

does anyone have and good diet system that works well with taekwon - do as i have quite a lot of weight i wont to get rid off,

hi and thanks for the reply, i am 20, and i only really stretch in class ( 3 times a week) mainly cos i dont wanna do any wronge by myself and hurt myself , would you know any web sites with advise on the stretchs and a few diagrams would help

hi just a quick question i have been doing taekwon do for a couple of months (my first ever MA training and i am loving it ) but i have not noticed any increase in my flexiblity and hieght of kicks, any info on how long it takings before you will notice or advise of streaching and how ofton i should would be great,