danbrendel

Hey! Interesting, thanks, will have a look.

Hi guys, I started training northern shaolin again a month ago after not training for a few years. It definitely feels great and I'm not sure why I stopped in the first place (life, family, work, studies, money, kids, excuses? lol) I'm 35 years old, and I've exercised since as far back as I can remember. What I've been doing all this time that I did not train martial arts per se is, stretching, calisthenics, jogging, etc. I searched for a karate forum because, I keep injuring my hands, so I thought you may point me to exercises I could practice to make them tougher, my training is very lacking in this regard. Did I come to the right place. There's tons of great info and people in here so I'll get to reading!