robodjs

how many 3 minute bridges should i do each day

umm... i don't really think i have enough time in my schendule to devote 5 hours a day to a single exercise for my back. anything else you could reccomend?

What's bridging? could you post a pic? thanx.

but the calistenics routine itself is fine?

reply, somebody

the following is a calistenics routine i plan to work forward to. (i'm not in quite good enoung shape now) pushups- 2 sets 150 reps pull ups- 2 sets 30 reps chinups- 2 sets 30 reps sit ups- 2 sets 150 reps squats- 2 sets 200 reps tricep pushups (dips) 2 sets 150 reps squeezy thing- 2 sets (each hand) 200 reps jogging- 1 mile what do you think? any suggestions? anything you would add? i'm trying to stick strickly to calistenics for several reasons, so don't make this a debate about weights vs. calistneics.

which ones are better?

my bad, i mean i'd never seen anyone with more than 2bbs. my sensei has 2bbs.

thanks for the info. sounds like a good style for me. what weapons do they teach? and do they teach unarmed defenses against modern weapons? (guns, kinves etc.)

what do you guys think of bowflex?

just what did you think of it in general? is it good for self defense? how long does it take to get a blackbelt. (and please i'd like to know how long it takes to get a black belt because i am a believer that you start learning at a bb, so please don't tell me that i should just focus on learning the art it self instead of attaining belts.

who goes to an oyama karate dojo, same thing.

hey, thug tkd, what styles do you have bbs in? never met anyone who had bbs in more than one style before.

Who here does oyama karate? what do you think of it? how long does it take to get a black belt?

Anyone know where i can find a list of hapkido schools in ny, preferably westchester county. thanx.