I have been on my old training routine for about 5 months now and have noticed almost no gains. I believe this was due to overtraining but i'm not sure. Nonetheless, I wish to start over but I need advice on scheduling my weight training. The past 5 months I was doing 6 days on 1 off alternating between upper body (Dynamic strength, Pushups Chair Dips etc.) and lower body (Lunges wide stance squats, and repetition kicking etc.) I want to incorporate weight training into my new routine but I have no idea how much is "too much" or how much will be effective. I want lifting days to be 50% weight training and 50% Dynamic strength training. Could anyone offer their on/off day schedules and how long their lifting sessions last so that I may get an idea of how I want to do this? Thanks!
