Alberic Blau

You are an OG here on kf.com!

Every day: Hindu pushups 24 Pistol squats 2 (each leg VERY tough) One-armed pushups 8 (more like quarter-bent, very tough) Backbridge for 2:20 Yoga (2 easy moves from a well-known ex-wrestler infomercial program) Finger pushups 5 Dips 7 (on kitchen counter) Hindu squats 54 Qigong + meditation I started in summer 2015 and by making it easy on purpose, I have been able to be consistent with my daily workout to this day which is INCREDIBLE. Each week, I "crank" the intensity up by adding an extra rep although the bridge is one second extra every day. Each month, I add 1 to 3 new exercises. I sometimes exercise throughout the day, not sticking to regular schedule but I do seem to workout more around in the evening. Total exercise time is barely < 10 minutes, only qigong and meditation take more, so no excuses! As months pass by, it'll be more minutes like the "traditional 20-30" as most exercises articles and gurus suggest. I'm not in a hurry. The easy method works super-good for me personally! Last time I was that consistent in getting in shape was 8 years ago. Getting in shape is a marathon, yes?

Involving your child into martial arts will probably be one of the best moves you'll do in her life! That's personally grade A parenting, seriously!

He'll maybe like another style other than karate? Aikido, ninjutsu, etc?

I always told myself that martial arts are salvation for children and teenagers. I wish every single kid on this planet would practice martial arts on a mandatory level with a goal of them having a black belt by the time they graduate their countries' high school equivalent. I'm sure juvenile crime and teen pregnancy rates would plummet to fraction numbers!