By regularly, I mean like once a month take a day you normally go to karate and doing something else. Something else can be as simple as staying home and relaxing or doing something that you just have a hard time doing with your schedule. I train outside of karate as well, and I have a tendency to take two days a week off from that. Not sure how beneficial that is, but I don't want to burn out either. My doctor wanted me to take a six week break from karate about two months after I fractured my rib. It apparently had went from a hairline to a displaced fracture. Rachael