Kiss of fire

There are many ways of gaining weight through ways of weight-gain diet. But far and the best way is to map out your day and eating habbits,so that you can pack in as many calories as possible. I am personally 206lbs at a hight of 6ft4 and have a strict diet. If you can buy a tub/tubs of weight-gain formula, found in most bodybuilders shops or gyms. And if possible buy calorie burning watch very useful to find out how many calories you are burning and how you can increase you allowed amount average for a male 2500. Also if you have a stress problem try a trick of mine sit down legs crossed and picture all your stresses on you mental screen then picture a dumpster and put your stresses in it and then push it off your mental screen. Hope i was of some use