SpeedKills

So they use both internal and external methods, I think I know them all but I wanna see if I actually do or not. Can you make a simple list of where the power comes from? Thanks!

Wow thats a brilliant answer thankyou kind sir! Do you think a reverse "round house" is more or less powerful than a spinning side kick done properly? Why is that the case? Thanks mate!!

.....with only a spin and no thrusting of the leg/glute. Its like I catch the rotational power on the target , but if I thrust it kinda impedes the transmission of the rotational power. What do you find? Whats the best way to throw it for power?

Got it, many thanks mate!

Hi pleased to meet you! Thankyou friend!

I know the technique I can do it, but Im having trouble getting my hips to work reliably when I step out. Do you have any tips for when it comes to getting a powerful hip rotation EVERYTIME rather than once every 5 tries and to less and greater extent ie sometimes I get it and its real powerful sometimes I get it and its not as powerful and often I dont get it at all Specifically the initial step out with the foot is what im having trouble with. This guy throws plenty of them to DEVASTATING effect he is one of my fav fighters ever. He has brutal power. Hope you enjoy https://www.youtube.com/watch?v=7sIDAmv3bks&feature=player_detailpage