Arigato for your replies! I'll be starting Kyokushin Karate again in September. This august i'm re-learning my 10Kyu because i have forgotten stuff so in september i can start training for 9 Kyu. Belt exams are in Spring. I was amazed with myself when i attended 10 Kyu exam, i didn't think i'd make it. I was slower with Kata than others, Sensei told it's fine as long as i don't interrupt my Kata to keep up. With pushups.. So far i can do 30 regular push ups. 15-20 Seiken push ups. And one five-finger pushup on knees.