davie

Hi I'm new year and just thought I'd say hello. I'm from Scotland and have just started Taekwondo and Muay Thai. Using it to get fit and have always been interested in MA. I've noticed so far the Muay Thai training is a lot more physical and I was shattered after it. At 26 it might take me some time to get flexibility.

Anybody know any good exrcise books to help me improve my flexibility? Would like to be able to do the splits.

Hi guys and gals, I'm going to be going to my first TKD class on monday looking to get fit and learn a martial art but what sort of exercise could I do on my own to enhance my performance? Due to work etc I only have about 30-40 mins to spare in the mornings to do it. Would like to develop good kicks and develop my abs and upper body strength. Have been doing sit-ups and press-ups for the last month or so.