The last thing I want to do is hit another adult male with a fist.I need my hands to work. I know a fella who is missing a knuckle because he hit someone with his fist. A simple little move I saw in a movie was as a jab is coming at your face.........bow your head letting their fist hit your forehead. So I asked a fella to throw a soft jab at me & he made slight contact & started shakin his hand. It hurt him but not me. But it look's like you got everything figured out on your own so disreguard