Baldor

If it's not ok, then please delete my post. I am going here at the end of July to a karate tournament, and I can feel when I train that there is a big difference in my performance if I have had a particular food and drink before I have to perform. Is there any pre-workout I can take during the day to have sharpened focus and mind. I do not want to cheat or take illegal drugs but to be the best version of myself on the day. I have never taken a pre-workout before, so I do not know if it can also give extra focus and be on point?

Thanks guys i will try to soak them over night.. My doctor just say i need to use ordinary cream and that just dont do it to my needs. Thanks for the help

Hi everyone. i know this sounds silly but i try to get some help i have problems that my feet and toes dry out so much that they crack and it hurts like hell then i did use a cream from Vichy. Vichy Podexine and that was the perfect product and really did do a miracle but Vichy did stop it in production and i now need another super product. All my search on internet is review sites (affiliate) that i can not use to anything but i need some input from people with first hand experience like me. The shop did tell me to use a Compeed cream but the dont do the job as good as the old one. Sorry for the spelling english is not my language. Baldor

Thanks Jayop. I can see i maybe did post in the wrong forum but i can't see how i move it to Introductions Sorry guys.

Hi all, I'm new here and am looking forward to follow this forum. I started shotokan karate for 1 year ago and obviously has a flair for it so I passed a belt and jumped to 6 kyu. When I started karate was my goal as many others just to get a black belt as soon as possible but now that we train 5 kyu so are my views on karate completely changed and that we now learn to have six different defense for every attack it opens my world and now look forward to learning even more and I do not really think about the color of the belt.