Judo1979

Hello and Welcome!

Hello and welcome!!

Hello and Welcome!!

Hello and Welcome!

Welcome!!

Well here is what i would do. First if at all possible do some a.m. cardio. 4 times a week. Since you go to school I would make 2 of these days saturday and sunday. 2 days during the week you could get up earlier. I would also start a weight lifting routine. 3-4x a week. I can go into details about that if interested. I would consume about 1800 calories a day, divided into how many meals are feasibly possible for you. 30% fats, 30% carbs, 40% protein. I would also try to eat more carbs earlier in the day for breakfast and lunch and every meal before dinner around 6. Make sure you don't eat for an hour or so after your cardio also. You could eat a meal for breakfast, lunch, immediatly after school, dinner around 6, and if you can afford a protein shake right before bed, if not mostly all protein. Thats what i would do, you can follow all or part or none at all, but i made it as simple as possible, with still adding all the elements

Also how much do you weigh now? That would help determine how many calories you need everyday I would spread the meals out more 6 a day if possible. I would also watch the carbs after 6. Carbs are real important try to stick to low GI carbs if at all possible.

Eating smaller meals spread out over 6 times a day is usually the best.

Trapping is a manner of movement which can immobilize, tie up an arm, (or leg), part of the opponents body and restrict his movement. I guess that is a good general definition

Hello and welcome.

Welcome and good luck.

Just wondering if anyone knew of a good weight lifting routine for judo. I am a 23 year old male and I weigh around 205. I have judo workouts every Mon, Fri, and Sat Thanks

2nd one is what i'd go for, for sure.

Well i'm new to this forum as you can see, I have actually been reading a lot of information on here for about the last month now. I start my first Hapkido class tonight and Judo class tomorrow. They are both located in the same school. They also offer Muay Thai, so I may try this later. This forum has been great and very informative and i'm glad to be apart of it. Thanks