BluebeltNate

Okay, so I'm already doing the splits daily to get further down. How do I stretch my hip flexors, because I've heard that they are the things that help you kick higher. And currently, I can only kick waist high. I've been needing help for 6 years now. Please give me all the information of stretches and possibly workouts that you know will help get my kicks higher. I would like these stretches to be for sidekicks please.