Corwin

Hi Mark, To reduce weight, engage yourself in regular physical activities and take small frequent meals. Avoid skipping breakfast as it boost metabolism and provides you energy for day time activities. Drink more water than routine, prefer raw food over processed food and do not eat late.

To maintain your body fit, workout regularly and watch what you eat. Prefer raw food over processed food, drink more water than routine and lose unwanted body weight. Avoid stimulants and have proper sleep.