Stevo

i practice shotokan karate and my elbows are really sore and have been getting progressivly better for about three weeks. I'm not sure how i hurt them but any info on if a should go see someone, excercises to help healing and/or methods of prevention thnx

sorry bout the spelling was in a hurry

Hey i would like to start some judo to help me with my grappling. There are a couple schools close to my house there's a japenease cultural centre near that teaches it it's a nice facility and i was wondering that that it being part of a very japenease institution would make the instruction better worse? Would i do better to look at a privatly run school

the guy told me where he trained and i gave me a link to the website so it looks legit don't know if he goes there...... I'm not gonna give out any information about myself over the internet like where i train and what school i go to and stuff which is what he asked P.S. I'll bring a big friend and thnx for not making me feel like iam paranoid

Hey i'm new hear i have about 6 years M.A. experience and i was invited by someone who lives in my city on another internet forum to come and spar him i think this is a good idea never done anything like this before (as in fighting people outside club tournament or as must on street) just wondering bout your opininons should i go alone bring a friend for moral support? any imput is welcome