mrdanny

Thank you very much for this article, it really convinced me to begin in the art of breaking, well explained and good tips, thanks and congrats for the way you write!

Karate is not only training in the dojo for me, it's phisical but also mental, in the literal part of the question, I'm training 3 times a week in a dojo and other days on myself but it's recomended to leave one free day a week just to avoid overtraining, also I'm separating a bit the kihon and technique with the phisical part.

1Dan in shito ryu 4kyu in Shotokan