skumar

Nepal Shotokan Karate Association is a Shotokan styled Association. It is non political and non profitable association. It is affiliated to Japan Shotokan Karate Association (JSKA) Japan, Japan Karate Association (JKA) Japan and Shotokan Karate Do of United Nation (SKDUN) Romania. The Association is under the leadership of good experience of participating in different National, International Championships, Seminars and Master Training Camps and has made significant contribution in the field of Karate in National and International Level

Develop the right attitude,Incorporate more physical exercise into your daily routine,Start an exercise regimen and stick to it,Keep track of your progress and be proud of minor improvements,Give your body fuel,Keep your house stocked with the right food,etc