ForeverTheArt

shadow box, and you dont need someone to serve as a target all the time, thats what the heavy bag is for.

Bas is the man and was one hell of a fighter

lol sano that cross face is a %$#^%

sounds like a wager to me!

dont heel hooks take out the knee not the ankle?

eww.that show was...was....

have ta go with thai boxing

id say stop the concrete pushups, i see no point in them, who needs conditions kuckles? it wont make them harder to break.

a slip bag?

you fighting?

try google, jus type in your city, then muay thai, thas how i found my school

sprawl an knee

heavy bag is great, i feel it simulates an opponat much better than the other two, what with the movement ahn all

er.....ooook

Hey guys, bout a month or so ago i began experienceing pain on the inside of my lower leg after a heavy go at the bag (right about the shin) my instructor said it was shin splints. shin splints?! from kicking?! ive been reading up and i jus want to make sure its not a stress fracture, so all you guys that have had similar injuries, your advice would be apreciated. 1) how long should i rest up? total rest or jus go easy? 2) all you guys with previous stress fractures, were you able to walk without pain? was there swelling? Thats bout it, thanks for hearing my rant.