brianw9004

Ah okay what do you mean over a extended time? Do you mean the strength gains would be short term from dt?

Thank you! I do want to get stronger I am abit underweight and I was whbnering if dynamic tension is good enough or if I need to switch to weights. As for my endurance its always been very good.

Anyone?

hi guys im currently on the following routine. i am 21 and a shodan in isshinryu karate do. i was whondering if this seems like a effective routine and if im hitting all the key points i should be. thanks in advanced. ous. monday- dynamic tension(i do 4 of our 8 katas) (45-60 mins) makiwara training tuesday- dojo class. (mostly kihon some kata and about 30mins of kumite) (2hours) (maki training) wednesday-kata (i do every kata once full power and good form and once slow)(45-60mins) also bag work for 10-15mins (maki training) thursday- dojo class (moslty bunkai and kihon drills) (2hours) (maki training) friday- (same as monday) saturday- (kihon, kumite and maki and bag work)