Tancred

That's cool. There are a number of interesting 404 page collections around. Google can tell you where they are Tancred

I have been doing Shotokan for about 6 weeks now and there is no doubt about it, I love it!

Well done I've only been doing Shotokan for a month or so but I am really getting a lot out of it. Tancred

This site seems have a large amount of information about the three groups. It also seems not to be pushing for one group over another, but wanting unity again. I have nothing to do with this site, or Kyokushin BTW. http://www.kyokushincanada.com/

I love Sushi but compared to the other foods i *love*, it's rather healthy. Tancred

Doughnuts are a real weakness. Bacon and eggs for breakfast are also loved. I just avoid Doughnut shops now. Tancred

If a teacher of mine started hitting me with a stick I would leave and not go back. Tancred

Hi BonnyBoy Since December I have been on a real drive to lose weight. The biggest effect so far has been changing the way I eat. I believe carbs play an important role in our health but we eat them too often and at the wrong time of the day. I gave up carbs after lunchtime. At first this was really hard. For dinner I would used to have pasta or rice etc. Now I have fruit+veg and some meat (Fish, chicken etc) For the first 1-2 weeks I would be hungry 1-2hours later but I am over that now. I have a lot more energy, I am losing weight and plan to start Karate next week I look at it this way. If Carbs give us energy, then why eat them at the *end* of the day? Tancred