djrodders

i can get far ish down but i can seem to either stieghten up or bend over .

any one have anything or tips for my hips being stiff when stretching

does any one know if these stretching machines work ?

cheers .. really addicted to it again want to try for my second dan , but mainly back to take my 2 daughters to give them a bit of confidence etc.. you forget how old you are and really been struggling with my suppleness .. but all tips welcome cheers

I have started back training after 11 years and i am struggling stretching for kicks ... desperate for help .. any suggestion welcome . I have been thinking of buying an expensive leg stretcher is this the way forward.